The dynamic glute and calve stretch high knee pull with dorsi flexion prepares the musculature of the buttocks and calves for explosive movements on the court. The dynamic glute and calve stretch warms up the respective musculature, reduces the risk for injury and improves flexibility and stability by increasing muscle tissue temperature. The high knee…
Tag: warm up
Dynamic Glute Stretch: High Knee Pull
The High Knee Pull is a dynamic glute stretch to prepare you for explosive running and jumping activities. Additionally, the high knee pull reduces the risk for injury and improves flexibility by increasing muscle tissue temperature. This dynamic glute stretch is essential because you are using the glutes, hip flexors and adductors with every step…