Tennis Footwork Drills
Learn how to move better and watch our tennis footwork drills to improve your dynamic stability, movement economy and speed. Tennis footwork drills can be important exercises to improve performance on the tennis court by improving dynamic stability, movement economy, and speed if the tennis footwork drills emulate the movement pattern seen during a tennis...
How To Develop Agility Via Speed Ladder Drills
The ultimate reason why you want to improve your agility is to optimize your power because speed, distance over time, is one component of power (force x distance/time) and if we can increase the speed component then we will optimize power as well. Find out more about agility training: how to improve tennis specific agility....
Tennis Footwork: How Important Is It?
We usually strive for a straightforward answer but, you guessed it, it’s not that simple. Tennis players have to do many things well at the same time in order to be successful and footwork is just one part of the puzzle. How important depends but what does it depend on? For one it is important...
