The Physio Ball Supine DB Press to Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the DB Press to Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the…
Tag: swiss ball
Physio Ball Supine Dumbbell Press
The Physio Ball Supine Dumbbell Press is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Dumbbell Press the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the ball.…
Physio Ball Single Leg Curl
The Physio Ball Single Leg Curl is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Single Leg Curl the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits…
Physio Ball Leg Curl Shoulder Extension
The Physio Ball Leg Curl Shoulder Extension is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Leg Curl Shoulder Extension the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court…
Physio Ball Leg Curl
The Physio Ball Leg Curl is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Leg Curl the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the ball. Emphasis…