Balance and stability training is important for every athlete because it directly affects their performance but how? Before I provide you with an explanation for why balance and stability training is important for tennis players to improve performance, let’s define both terms first so we are all on the same page. Definition of Balance &…
Tag: stability training
Top 6 Stability Training Exercises for Tennis Players
Top 6 Stability Training Exercises allow advanced athletes to improve body control, balance and coordination for better shots. Since the training exercises consist of compound balance exercises activating numerous muscle groups simultaneously you can improve energy transfer, body control and coordination. Because energy transfer, dynamic stability, body control and coordination are important performance attributes during…
3 Way Single Leg Heel Reach
The 3 Way Single Leg Heel Reach is a balance exercise for beginners to improve the athlete’s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to…
3 Way Cross Over Hand Reach
The 3 Way Cross Over Hand Reach is a balance exercise for professional athletes to improve s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to…
3 Way Single Leg Hand Reach
The 3 Way Single Leg Hand Reach is a balance exercise for advanced athletes to improve s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to…
3 Way Hand Reach
The 3 Way Hand Reach is a balance exercise for beginners to improve the athlete’s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to take a…