Quick Foot Speed: The 6 fundamental speed ladder drills can be used by beginners to improve tennis-specific footwork and agility. Being able to move quickly on the court and change direction swiftly is essential on the tennis court. Therefore, it is important for tennis players to develop their coordination, footwork and quick foot speed early…
Tag: speed ladder drills
How To Develop Agility Via Speed Ladder Drills
The ultimate reason why you want to improve your agility is to optimize your power because speed, distance over time, is one component of power (force x distance/time) and if we can increase the speed component then we will optimize power as well. Find out more about agility training: how to improve tennis specific agility.…
4 Speed Ladder Exercises That Will Improve Your Footwork
Many people believe that footwork in tennis is important but they are wondering what exactly they can do to improve it and speed ladder exercises are a great way to get started. Using a speed ladder to improve movement economy can be one of the answers. Hence we are introducing some speed ladder drills that…