The Single Arm Snatch is a compound resistance training exercise for advanced athletes to learn the snatch receive and improve hip flexor speed, hip extensor explosiveness, body control and coordination. The Single Arm Snatch also improves synergy of the neuromuscular system and can be used as a substitute for the Hang Snatch when athletes have…
Tag: Single arm snatch
Single Arm Snatch to Overhead Squat
The Single Arm Snatch to Overhead Squat is a transition strength for power exercise for advanced athletes to improve neuromuscular system efficiency, hip flexor speed and learn the snatch receive. Since the Single Arm Snatch to Overhead Squat activates numerous muscle groups simultaneously we can improve the synergy of neuromuscular system, body control and coordination.…