The Hang Snatch is a power training exercise for professional athletes to enhance hip flexor speed. The Hang Snatch is a compound exercise, which focuses on: improving the synergy of the neuromuscular system learning the snatch receive (improving hip flexor speed) improving explosiveness of hip extensor musculature while transitioning into shoulder shrug. In addition, you…
Tag: shoulder musculature
Clean Pull
The Clean Pull is a compound power exercise for professional athletes to improve neuromuscular system efficiency and develop explosive hip extensors for more powerful shots. The Clean Pull is part of the Olympic lifts such as the ultimate total body power exercise, the Power Clean. Since the Clean Pull is a free-weight exercises that activates…
Forward Lunge to Press
The Forward Lunge to Press is a compound resistance training exercise to improve the neuromuscular system and strengthen the knee- and hip extensors and shoulder musculature. Since the Forward Lunge to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis is bi-planar…
Lateral Squat to Press
The Lateral Squat to Press is a compound resistance training exercise to improve neuromuscular function and strengthen the hip abductor & hip extensor, knee extensor, and shoulder musculature. Since the Lateral Squat to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis…
Front Squat to Press
The Front Squat to Press is a compound exercise to improve neuromuscular system efficiency and strengthen the hip- and knee extensors. Since the Front Squat to Press emulates the closed-stance and activates numerous muscle groups simultaneously we can improve energy transfer via the neuromuscular system, body control and coordination. The Front Squat to Press prepares…
High Pull
The High Pull is a compound exercise to improve the synergy of the neuro-muscular system, explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues, a stance wider than shoulder-width is warranted.…