The shoulder circuit for tennis players consists of 5 easy rotator cuff exercises to strengthen the musculature surrounding the shoulder. You should do it regularly to avoid shoulder pain and injuries. Many tennis players feel pain in their shoulder and don’t know what exercises they can do to prevent it. Therefore we have 5 easy…
Tag: rotator cuff
Rotator Cuff Injuries and 3 Non-Surgical Treatment Options
I’ll be talking about rotator cuff injuries and non-surgical treatment options since many tennis players encounter shoulder problems throughout their career. Sometimes the shoulder pain can become so severe that you have to end your career prematurely. Keep reading and find out more about: Structural aspects of the shoulder Common rotator cuff injuries and how…
Lateral Raise with Rotation
The Lateral Raise with Rotation is an essential resistance training exercise to strengthen muscles of the rotator cuff. Apart from strengthening the shoulder, the lateral raise with rotation improves shoulder integrity and power output by improving the synergy of the neuromuscular system, muscular endurance and dynamic stabilization of the rotator cuff musculature. If you don’t…
Horizontal Abducted Internal Shoulder Rotation
The Horizontal Abducted Internal Shoulder Rotation is a resistance training exercise to strengthen muscles of the rotator cuff. Yet that’s not all. The Abducted Internal Shoulder Rotation also improved the synergy of the neuromuscular system, muscular endurance and dynamic stabilization of the rotator cuff musculature. Because of all its benefits, most professional tennis players use…
Horizontal Abducted External Shoulder Rotation
The Horizontal Abducted External Shoulder Rotation is an essential resistance training exercise to strengthen muscles of the rotator cuff. Apart from strengthening the external shoulder rotators, the horizontal abducted external shoulder rotation improves neuromuscular system efficiency by enhancing dynamic stabilization of the rotator cuff and overall muscular endurance. As a result you will be able…
Internal Shoulder Rotation
The internal shoulder rotation is a resistance training exercise to strengthen the shoulder rotators and enhance function of the neuromuscular system. Same as the external shoulder rotation, the internal shoulder rotation is an essential resistance training exercise for tennis players. It allows the shoulder to generate high force output during groundstrokes and serve. The internal…
External Shoulder Rotation
External shoulder rotation is a resistance training exercise to strengthen the external shoulder rotators, enhance synergy of the neuromuscular system and improve muscular endurance of the rotator cuff musculature. The external shoulder rotations are an essential exercise for every tennis player, regardless of skill level, because you can use it to avoid shoulder pain in the…
Rotator Cuff Stretch
The Rotator Cuff Stretch aims at improving flexibility of the rotator cuff and muscles acting on the shoulder. The rotator cuff stretch is usually integrated into a tennis strength and conditioning program to reduce the risk of tennis shoulder injuries and it aids in the muscle recovery process, especially when you are working a lot…