Consuming protein is essential when you want to gain muscle mass or aid the muscle recovery process after tough matches or practice session yet protein quality varies. Sure, protein supplements can be helpful yet you can also get high quality protein from your diet if you make the right food choices. On the other hand…
Tag: Protein Quality
How to Evaluate Protein Quality
Protein quality depends on the digestibility and amino acid composition. The more essential amino acids the protein provides, the higher its quality! Most people associate protein with strength and meat with protein. As a result, they eat steaks to gain muscle mass and get bigger but what is most effective? Meat is one good source…