Consuming protein is essential when you want to gain muscle mass or aid the muscle recovery process after tough matches or practice session yet protein quality varies. Sure, protein supplements can be helpful yet you can also get high quality protein from your diet if you make the right food choices. On the other hand…
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The Role of Nutrients in Sports
Understanding the role of nutrients in sports is important since nutrients are fuel for energy systems and having more energy aids in optimizing performance on the court. The body uses nutrients to grow, restore body tissue, and provide energy to perform work. The body requires some nutrients in large quantities, called macronutrients, and other nutrients…
How to Gain Muscle Mass
If you want to gain muscle mass then you must workout vigorously while eating right. Learn more about nutrition and check out our sample hypertrophy training program. In general, athletes need to eat foods that supply them with enough energy and nutrients so that they have the capacity to perform effectively. Gaining 1 lb/week of…