The Lateral Tuck Jump is a plyometric exercise to develop neural pathways for explosive lateral quick start sequence along the baseline, foot speed, body control & coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum…
Tag: plyometrics
Single Leg High Level Tuck Jump
The Single Leg High Level Tuck Jump is a plyometric exercise for advanced athletes to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power…
Single Leg Med-Level Tuck Jump I
The Single Leg Med-Level Tuck Jump is a plyometric exercise for beginners to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better…
Single Leg Low-Level Tuck Jump
The Single Leg Low-Level Tuck Jump is a plyometric exercise for beginners to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better…
Medicine Ball Explosive Pushup
The Medicine Ball (MB) Explosive Pushup is a plyometric exercise for advanced athletes to improve neural pathways and energy transfer for more powerful shots. The Medicine Ball Explosive Pushup may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. We want to emphasize the speed…
Medicine Ball Overhead Pass
The Medicine Ball Overhead Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control, balance and coordination. The Medicine Ball Overhead Pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance you use. Therefore, you want to emphasize the speed…
Abductor Box Jump Rebounds – Single Leg Landing
The Abductor Box jump Rebounds with single leg landing is a plyometric exercise for professional athletes to develop neural pathways for explosive lateral change of direction, body control & coordination. In addition you can use the box jump rebounds to improve reaction time and develop skill and speed foundation for complex movement. Before you start…
Low-Level Abductor Box Jump Rebounds
The Low-Level Abductor Box Jump Rebounds is a plyometric exercise for beginners to develop neural pathways for explosive lateral agility, reaction time, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power…
Single Leg Lateral Box Jump Rebounds: Low-Level
The Single Leg Lateral Box Jump Rebounds is a plyometric exercise for professional athletes to develop neural pathways for explosive jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for…
Low-Level Lateral Box Jump Rebounds
The low-level lateral box jump rebounds is a plyometric exercise for beginners to develop neural pathways for explosive jumping, body control & coordination. In addition, the low-level lateral box jump rebounds can be used to improve skill and speed foundation for more complex movements. Before you start implementing plyometric exercises into your training program you…
Tennis Plyometric Training: Optimizing Neural Pathways
Tennis plyometric training focuses on optimizing neural pathways for maximum power output by maximizing contact transition speed. During tennis plyometric training the emphasis is on optimizing neural pathways. The athlete accelerates the speed of the movement so that it almost becomes reflexive in nature. To do this the resistance has to be lower than that…
Medial Box Shuffle
The Medial Box Shuffle is a plyometric exercise for advanced athletes to develop neural pathways for explosive lateral movement, body control and coordination. The Medial Box Shuffle may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner. It also aids in the development of balance.…