The Medicine Ball Chest Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Chest Pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance you are going to use. Therefore, we want to emphasize…
Tag: plyometric
Medicine Ball Chest Drop
The Medicine Ball Chest Drop may be implemented to improve power. You should focus on explosiveness, rather than the total amount of resistance being used. You emphasize on the speed of the action and control of the body. The Medicine Ball Chest Drop is a plyometric exercise. It focuses on developing neural pathways, explosiveness, body…
Medicine Ball Slams
The Medicine Ball Slams is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Slams may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you emphasize on the speed of the action and…
Medicine Ball Core Twist Pass
The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you want to emphasize…