The Towel Shoulder Stretch improves flexibility of the often times overused internal shoulder rotators and it helps tennis players reduce the risk of shoulder injuries. This shoulder stretch is a must for you. It helps you to correct postural imbalances at the shoulder and aids in the muscle recovery process. Often times tennis players have…
Tag: pectoralis major
Pectoralis Stretch
The Pectoralis Stretch improves flexibility of the anterior chest musculature and corrects postural shoulder imbalance. Use it regularly after upper-body workouts to support the muscle recovery process. Many tennis players have tight pecs due to overuse activities in the gym, such as bench pressing or pushups. As a result the shoulders are tilted forward because…