Sure, tennis players go jogging and jogging definitely has its benefits. Yet from a tennis conditioning standpoint you could use your precious time better! Many tennis coaches require their players to include jogging into their regular training program in order to maintain or enhance endurance capabilities. Jogging or Interval Training? But from a tennis conditioning…
Tag: Oxidative Rephosphorylation
Biological Energy Metabolism: ATP Production
Biological energy metabolism involves the synthesis and breakdown of adenosine triphosphate (ATP) to provide energy to do work. 3 energy systems are available. ATP (adenosine triphosphate) is the immediate source of energy for muscle cells. ATP consists of three parts: adenine ribose three linked phosphates Energy Metabolism: ATP Synthesis & Breakdown During ATP synthesis, an…