The overhead squat is a compound resistance training exercise to strengthen the hip extensors and prepare the athlete for more complex movements, like the Snatch. The overhead squat is an essential exercise if you want to be able to perform more explosive exercises such as the Hang Snatch. In addition to strength gains you can…
Tag: Overhead squat
Single Arm Snatch to Overhead Squat
The Single Arm Snatch to Overhead Squat is a transition strength for power exercise for advanced athletes to improve neuromuscular system efficiency, hip flexor speed and learn the snatch receive. Since the Single Arm Snatch to Overhead Squat activates numerous muscle groups simultaneously we can improve the synergy of neuromuscular system, body control and coordination.…