A warm up routine is essential for tennis players for various reasons, reducing the risk for injury is just one. What are the others? Read on or watch the video! Many recreational players don’t warm up at all or perform warm up exercises that are inappropriate (e.g. static stretching before competition). That generally results in…
Tag: neuromuscular efficiency
The Purpose of Athletic Conditioning
The purpose of athletic conditioning is to improve performance by enhancing movement economy, energy system efficiency, neuromuscular efficiency and energy transfer. Athletes do a lot of things, sometimes unconventional (e.g. walk over hot stones), in order to enhance their fitness so they can perform better in their respective sports. Some do yoga, others go weightlifting,…