The Medicine Ball (MB) Explosive Pushup is a plyometric exercise for advanced athletes to improve neural pathways and energy transfer for more powerful shots. The Medicine Ball Explosive Pushup may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. We want to emphasize the speed…
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Medicine Ball Overhead Pass
The Medicine Ball Overhead Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control, balance and coordination. The Medicine Ball Overhead Pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance you use. Therefore, you want to emphasize the speed…
Alternating Single Leg Overhead MB Pull Over
The Alternating Single Leg Overhead MB Pull Over is a balance exercise for pro athletes to improve body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to…
Alternating Lunge Overhead Med Ball Pull Over
The Alternating Lunge Overhead Med Ball Pull Over is a balance exercise for pro athletes to improve body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to…
Single Leg Overhead Med Ball Pull Over
The Single Leg Overhead Med Ball Pull Over is a balance exercise for advanced athletes to improve body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to…
Lunge Overhead MB Pull Over
The Lunge Overhead MB Pull Over is a balance exercise for intermediate athletes to improve body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to take a…
Overhead Medicine Ball Pull Over
The Overhead Medicine Ball Pull Over is a balance exercise for beginners to improve body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to take a look…
Alternating Single Leg Med Ball Trunk Rotations
The Alternating Single Leg Med Ball Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information…
Alternating Diagonal Lunge MB Trunk Rotations
The Alternating Diagonal Lunge MB Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on…
Single Leg MB Trunk Rotations
The Single Leg MB Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on core…
Diagonal Lunge Med Ball Trunk Rotations
The Diagonal Lunge Med Ball Trunk Rotations is a balance exercise for advanced athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on…
Medicine Ball Trunk Rotations
The Medicine Ball Trunk Rotations is a balance exercise for beginners to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. You should emphasize it regularly during training to gain performance improvements. If you like more information on core training, including sample…