The Supine Erector Spinae Stretch targets the large spine extensor muscle group using during stroke production. Its main purpose is to improve flexibility. The spinae stretch is important for tennis players since this large muscle group is being activated during groundstrokes and the serve. During groundstrokes the erector spinae plays a supporting role in trunk…
Tag: lower back
Lunge and Overhead Reach Dynamic Stretch
The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the tennis court, reduces the risk for injury and improves flexibility and dynamic stability by increasing muscle tissue temperature. Implement the lunge and overhead…