The Forward Lunge to Press is a compound resistance training exercise to improve the neuromuscular system and strengthen the knee- and hip extensors and shoulder musculature. Since the Forward Lunge to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis is bi-planar…
Tag: knee extensor
Lateral Squat to Press
The Lateral Squat to Press is a compound resistance training exercise to improve neuromuscular function and strengthen the hip abductor & hip extensor, knee extensor, and shoulder musculature. Since the Lateral Squat to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis…
Front Squat to Press
The Front Squat to Press is a compound exercise to improve neuromuscular system efficiency and strengthen the hip- and knee extensors. Since the Front Squat to Press emulates the closed-stance and activates numerous muscle groups simultaneously we can improve energy transfer via the neuromuscular system, body control and coordination. The Front Squat to Press prepares…
Back Squat
The back squat is a compound resistance training exercise to strengthen the hip- and knee extensors. In addition, the back squat can be used to improve neuromuscular efficiency, body control and flexibility. It’s a skill and balance foundation for complex movements, such as Olympic lifts. It activates numerous muscle groups simultaneously and it forces your…
Lateral Step Up
The lateral step up is a compound resistance training exercise to strengthen the hip abductors, knee- and hip extensors and enhance lateral movement capabilities. The lateral step up activates numerous muscle groups simultaneously, thereby improving neuromuscular system efficiency, and because of the single foot action it also improves dynamic stability. Since the lateral step up…
Step Up
The step up is a compound resistance training exercise to strengthen the hip- and knee extensors and improve neuromuscular system efficiency, coordination and body control. Since we have single-leg action during the step up we can rectify any strength imbalances of the glutes and quadriceps of the left- and right leg while improving dynamic stability.…
Forward Lunge
The forward lunge is a compound resistance training exercise to strengthen the hip- and knee extensors. Since the forward lunge is a compound exercise, which activates numerous muscle groups simultaneously, neuromuscular system efficiency, coordination and body control will improve. Additionally, the forward lunge can be used to improve flexibility of the glutes and it opens…
Deadlift: Traditional
The traditional deadlift is a compound resistance training exercise to strengthen the hip- and knee extensors and prepare the athlete for Olympic lifts. Since the traditional deadlift activates numerous muscle groups simultaneously we can improve neuromuscular system efficiency, body control and coordination. The deadlift is fundamental for learning Olympic lifts starting from the floor and…
Modified Deadlift
The modified deadlift is a compound resistance training exercise for individuals with pelvis flexibility issues to strengthen the hip- and knee extensors. The modified deadlift is ideal for beginners or athletes with flexibility issues. Because they can strengthen the musculature and improve body control and coordination for more complex activities. Since the modified deadlift activates…
Lateral Squat
The lateral squat is an essential compound resistance training exercise to strengthen the hip abductors, hip- and knee extensors and enhance lateral movement abilities. Because the lateral squat is a compound exercise activating numerous muscle groups simultaneously, body control and neuromuscular system efficiency can be improved. Since the lateral squat emulates the movement characteristics seen…
Front Squat
The front squat is a compound resistance training exercise to strengthen the knee- and hip extensors and prepare the athlete for more complex movements during Olympic lifts. Because the front squat is a compound exercise activating numerous muscle groups simultaneously, it improves neuromuscular system efficiency. In addition the front squat improves body control and flexibility…