The Hang Clean to High Receive is a power exercise for advanced athletes to improve neuromuscular function and learn the clean receive. The Hang Clean to High Receive is an essential compound exercise for athletes to learn Olympic lifts, develop explosive hip extension and optimize their athletic abilities. Because the Hang Clean to High Receive…
Tag: high receive
RDL to High Receive
The RDL to High Receive is a compound resistance training exercise to improve the synergy of the neuromuscular system, explosive hip extension and strengthen the hip- and trunk extensors. Since the RDL to High Receive is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because…
High Receive
By Admin
The High Receive is a resistance training exercise for advanced athletes to improve the neuromuscular system, explosiveness of hip extensors, body control and coordination. In addition, during the High Receive the athlete learns how to transition from deadlift to shoulder shrug to upright row into the high receive. The athlete needs to learn the High…