The Hang Clean to High Receive is a power exercise for advanced athletes to improve neuromuscular function and learn the clean receive. The Hang Clean to High Receive is an essential compound exercise for athletes to learn Olympic lifts, develop explosive hip extension and optimize their athletic abilities. Because the Hang Clean to High Receive…
Tag: Hang clean
Hang Clean to Press
The Hang Clean to Press is a compound resistance training exercise to enhance synergy of the neuromuscular system, improve explosiveness of the hip extensors and strengthen the shoulder musculature. Aside from improving the transfer of energy and strength, the Hang Clean to Press can be utilized to improve body control, coordination and stability since numerous…
Hang Clean to Power Receive
By Admin
The Hang Clean to Power Receive is a power training exercise for professional athletes to enhance hip flexor speed & neuromuscular efficiency. The Hang Clean to Power Receive is a free-weight power exercise that activates numerous muscle groups simultaneously, requires explosive hip flexion. It forces the athlete to have body control, coordination, flexibility and dynamic…