Carbohydrates are the body’s preferred source of energy during a tennis match. They play different roles depending on their form. Carbohydrates are the ideal form of energy during anaerobic metabolism (short duration/high intensity activities; e.g. 100m sprint). At the molecular level a carbohydrate atom consists of: 6 carbon (C) molecules 12 hydrogen (H) molecules 6…
Tag: fibers
High Carbohydrate/Low Fat Diets Are Ideal For Athletes
High Carbohydrate/Low Fat Diets are great for athletes because they provide key nutrients and provide energy for longer duration! High carbohydrate/low fat diets, usually consisting of polysaccharides (starches & fibers), protect against heart attack & strokes and provide key nutrients & energy (longer term). Athletes should consume foods with a high glycemic index at least…