Being able to change direction quickly on the court is essential nowadays because the players are hitting harder and we have 3 simple speed drills that will help you improve your agility. So, if you are looking to improve your speed, quickness and agility then we have 3 great on-court speed drills for you. Watch…
Tag: exercise
8 Challenging Free Weight Exercises to Improve Energy Transfer
We introduce 8 free weight exercises for advanced athletes that improve your stability and energy transfer capabilities, which ultimately allow you to hit more powerful shots and move quicker around the court. Some free weight exercises, like the Overhead Squat and RDL to Snatch, are advanced and require good range of motion at the shoulder…
Exercise Physiology: Study of Body Changes Due to Exercise
Exercise physiology can be defined as the scientific study of what is happening inside the body due to exercise (physical activity). More specifically, exercise physiology is the study of cued-responses to exercise and the adaptations that occur with training; a short-term change is called a response and a long-term change causing a relatively permanent change…