The RDL to High Receive is a compound resistance training exercise to improve the synergy of the neuromuscular system, explosive hip extension and strengthen the hip- and trunk extensors. Since the RDL to High Receive is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because…
Tag: erector spinae
Erector Spinae Stretch
The Supine Erector Spinae Stretch targets the large spine extensor muscle group using during stroke production. Its main purpose is to improve flexibility. The spinae stretch is important for tennis players since this large muscle group is being activated during groundstrokes and the serve. During groundstrokes the erector spinae plays a supporting role in trunk…
Romanian Deadlift - RDL
The Romanian deadlift (RDL) is a compound resistance training exercise to strengthen the hip- and trunk extensors, prepare the athlete for Olympic lifts and enhance pelvis flexibility. Since the Romanian deadlift activates the hamstrings and erector spinae simultaneously, we can enhance the synergy of the neuromuscular system, body control and coordination. The RDL is also…