Sure, tennis players go jogging and jogging definitely has its benefits. Yet from a tennis conditioning standpoint you could use your precious time better! Many tennis coaches require their players to include jogging into their regular training program in order to maintain or enhance endurance capabilities. Jogging or Interval Training? But from a tennis conditioning…
Tag: energy system
ATP-CP Energy System
The ATP-CP Energy System consists of two energy storage reservoirs and predominantly provides energy for high intensity activities lasting 1-10 seconds. The ATP-CP energy system consists of two energy storage reservoirs: ATP (adenosine triphosphate) Creatine Phosphate (CP) ATP The primary energy reservoir is ATP. ATP storage capacity in the body is 80g-100g and provides energy for…