Dynamic Abductor and Adductor Stretch: Bilateral Lunge
The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes power-production capabilities and improves flexibility and stability by increasing muscle tissue temperature. The dynamic abductor stretch and adductor stretch is one of the essential dynamic stretching...
Bilateral Dynamic Squat Stretch
The bilateral dynamic squat stretch prepares the various muscles attaching to the hip for explosive lateral movements during match play. This bilateral dynamic squat stretch reduces the risk of injury and optimizes your power-production capabilities while improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of a proper warm...
Duck Walk Dynamic Stretch
The Duck Walk Dynamic Stretch is a tennis warm up preparing various muscles of the lower extremities for explosive movements. The duck walk dynamic stretch also opens up the groin area and by increasing muscle tissue temperature the duck walk reduces the risk for injury and increases flexibility. The goal is to get in the...
Dynamic Piriformis Stretch
The Dynamic Piriformis Stretch warms up the musculature of the external hip rotators for explosive change of direction capabilities on the court. Apart from preparing the musculature for explosive movements, the dynamic piriformis stretch reduces the risk for injury and improves flexibility of the external hip rotators. Every time you are taking a step sideways,...
Single Leg Romanian Deadlift Quadriceps Stretch
The Single Leg Romanian Deadlift with Quadriceps Stretch warms up the musculature of the anterior and posterior thigh used during sprinting and explosive jumping. Aside from preparing you for explosive movements on the court, the single leg Romanian deadlift and quadriceps stretch reduces the risk of pulling a muscle, improves flexibility of the hamstrings and...
Single Leg Romanian Deadlift Dynamic Stretch
The Single Leg Romanian Deadlift Dynamic Stretch warms up the hamstrings for explosive knee flexion and hip extension used during the jump-phase of the serve. Secondary to that the Single Leg Romanian Deadlift stretch reduces your risk for injury, improves flexibility of the posterior thigh musculature and enhances leg stabilizer action by increasing muscle tissue...
Straight Leg Kicks Dynamic Hamstring Stretch
The Straight Leg Kicks Dynamic Hamstring Stretch warms up the musculature of the posterior thigh used during running and serving. The straight leg kicks dynamic hamstring stretch prepares the hamstrings for explosive action, such as jumping during the serve, reduces the risk for injury and improves flexibility of the hamstrings by increasing muscle tissue temperature....
Dynamic Glute & Calve Stretch: High Knee Pull with Dorsi Flexion
The dynamic glute and calve stretch high knee pull with dorsi flexion prepares the musculature of the buttocks and calves for explosive movements on the court. The dynamic glute and calve stretch warms up the respective musculature, reduces the risk for injury and improves flexibility and stability by increasing muscle tissue temperature. The high knee...
Dynamic Glute Stretch: High Knee Pull
The High Knee Pull is a dynamic glute stretch to prepare you for explosive running and jumping activities. Additionally, the high knee pull reduces the risk for injury and improves flexibility by increasing muscle tissue temperature. This dynamic glute stretch is essential because you are using the glutes, hip flexors and adductors with every step...
