The Dynamic Cross Over Lunge Stretch with Heel Reach warms up the leg and trunk musculature that you use during stroke production in tennis. The dynamic cross over lunge stretch with heel reach optimizes the respective musculature for explosive muscle action such as seen when hitting groundstrokes. In addition this lunge stretch reduces the risk…
Tag: dynamic stretch
Lunge and Overhead Reach Dynamic Stretch
The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the tennis court, reduces the risk for injury and improves flexibility and dynamic stability by increasing muscle tissue temperature. Implement the lunge and overhead…
Core Stretch: Lunge And Twist
The Lunge and Twist Core Stretch warms up the musculature of the legs and core used during stroke production. The lunge and twist core stretch is a total body dynamic stretch that reduces the risk for injury by increasing muscle tissue temperature and improves flexibility and stability. If you want the full benefits associated with…
Dynamic Lateral Lunge Stretch w. Trunk Rotation
The Lateral Lunge Stretch with Trunk Rotation is a multiplanar dynamic stretching exercise for the legs and obliques that is ideal for tennis players The lateral lunge stretch with trunk rotation reduce the risk of injury, optimizes power-production capabilities, improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of…
Dynamic Bilateral Squat Trunk Rotation Stretch
The Dynamic Bilateral Squat with Trunk Rotation Stretch is a total body dynamic stretching exercise for tennis players. Its main focus is to prepare you for explosive movements on the tennis court during stroke production and lateral movement along the baseline. By increasing muscle tissue temperature the dynamic bilateral squat with trunk rotation stretch optimizes…
Dynamic Squat with Overhead Reach Stretch
The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dynamic squat with overhead reach stretch prepares various muscle groups for burst action, reduces the risk for injury, improves flexibility of the glutes and lats and enhances stability properties. If you…
Butt Kicks Dynamic Quad Stretch
The Butt Kicks is a dynamic quad stretch that focuses on warming up the anterior thigh musculature for explosive movements on the court. The butt kicks dynamic quad stretch is essential for tennis players since the quadriceps contribute in running and explosive jumps during the serve. Because the quads can be involved in various knee…
Dynamic Cross Over Lunge Stretch
The Dynamic Cross Over Lunge Stretch warms up the knee and hip musculature you use during closed stance stroke production. The dynamic cross over lunge stretch prepares you for explosive movements, reduces the risk for injury and improves flexibility. Find out more about the benefits of a proper warm up routine. Because the cross over…
Dynamic Forward and Reverse Lunge Stretch
The dynamic forward and reverse lunge stretch enhances dynamic stability and warms up the musculature used during closed stance groundstrokes. The dynamic forward and reverse lunge stretch prepares you for match play by emulating the movement mechanics during stroke production, where you are lunging forward. Since the forward and reverse lunge is very dynamic you…
Dynamic Abductor and Adductor Stretch: Bilateral Lunge
The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes power-production capabilities and improves flexibility and stability by increasing muscle tissue temperature. The dynamic abductor stretch and adductor stretch is one of the essential dynamic stretching…
Bilateral Dynamic Squat Stretch
The bilateral dynamic squat stretch prepares the various muscles attaching to the hip for explosive lateral movements during match play. This bilateral dynamic squat stretch reduces the risk of injury and optimizes your power-production capabilities while improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of a proper warm…
Duck Walk Dynamic Stretch
The Duck Walk Dynamic Stretch is a tennis warm up preparing various muscles of the lower extremities for explosive movements. The duck walk dynamic stretch also opens up the groin area and by increasing muscle tissue temperature the duck walk reduces the risk for injury and increases flexibility. The goal is to get in the…