The Physio Ball Leg Curl is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Leg Curl the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the ball. Emphasis…
Tag: core stability
Push Up to Ipsilateral Arm and Leg Ceiling Raise
The Push Up to Ipsilateral Arm and Leg Ceiling Raise is a calisthenic functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Ceiling Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the…
Push Up to Contralateral Limb Raise to Flexion
The Push Up to Contralateral Limb Raise to Flexion is a calisthenic functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up Limb Raise to Flexion the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the…
Push Up to Contralateral Limb Raise
The Push Up to Contralateral Limb Raise is a calisthenic functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Limb Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on…
Push Up to Single Limb Raise
The Push Up to Single Limb Raise is a calisthenic functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Pushup Single Limb Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and…