The Dual Landmine Core Trainer is a double barrel ground-based core training tool that allows you to develop total body & core strength and power, especially via rotational exercises, for athletes of all skill levels. The solid, easy-to-setup adjustable landmine core trainer is a must-have training tool because you can do dual-bar movements, train in…
Tag: core
Alternating Single Leg Med Ball Trunk Rotations
The Alternating Single Leg Med Ball Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information…
Alternating Diagonal Lunge MB Trunk Rotations
The Alternating Diagonal Lunge MB Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on…
Single Leg MB Trunk Rotations
The Single Leg MB Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on core…
Diagonal Lunge Med Ball Trunk Rotations
The Diagonal Lunge Med Ball Trunk Rotations is a balance exercise for advanced athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on…
Medicine Ball Trunk Rotations
The Medicine Ball Trunk Rotations is a balance exercise for beginners to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. You should emphasize it regularly during training to gain performance improvements. If you like more information on core training, including sample…
Why Core Training for Tennis Players is Important
Core training for tennis players is important because it positively affects the power of your serve and groundstrokes. Why Core Training? Everything in tennis is ground driven, meaning the athlete pushes off the ground and transfers energy through the kinetic (movement) chain in order to exert force to hit the tennis ball. The reason that…