The 1 Repetition Maximum is the maximum resistance an athlete can be lift once for free-weight exercises of up to 10 repetitions. The maximum resistance that can be lifted only once is called the 1 repetition maximum (1RM). The 3% formula, ([0.03 x # of repetitions] + 1) x weight used (lb), accurately predicts the…
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How to Gain Muscle Mass
If you want to gain muscle mass then you must workout vigorously while eating right. Learn more about nutrition and check out our sample hypertrophy training program. In general, athletes need to eat foods that supply them with enough energy and nutrients so that they have the capacity to perform effectively. Gaining 1 lb/week of…