The first edition of Advanced Concepts of Strength & Conditioning for Tennis provides a developmental approach to the various aspects of strength and conditioning for tennis. Over 1000 athletes have been developed using the information and procedures provided in this tennis conditioning book. They are supported by a selected pool of peer-reviewed references. Any quality…
Tag: athletic conditioning
The Purpose of Athletic Conditioning
The purpose of athletic conditioning is to improve performance by enhancing movement economy, energy system efficiency, neuromuscular efficiency and energy transfer. Athletes do a lot of things, sometimes unconventional (e.g. walk over hot stones), in order to enhance their fitness so they can perform better in their respective sports. Some do yoga, others go weightlifting,…