Sure, tennis players go jogging and jogging definitely has its benefits. Yet from a tennis conditioning standpoint you could use your precious time better! Many tennis coaches require their players to include jogging into their regular training program in order to maintain or enhance endurance capabilities. Jogging or Interval Training? But from a tennis conditioning…
Tag: anaerobic glycolysis
Glycolysis Explained: How Glucose Breakdown Provides Energy
Glycolysis, the “splitting of glucose”, is the breakdown of glucose or glycogen in order to provide ATP, which occurs in the liver and in the sarcoplasm of muscle cells. Glycolysis is the energy system that predominantly provides energy for higher-intensity activities lasting 15-90 seconds and it provides a net gain of 2-3 ATP. Glycolysis Explained: Splitting of…