The Adductor Box Jump Rebounds With Single Leg Landing is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results…
Tag: adductors
Abductor Box Jump Rebounds
The Abductor Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training…
Dynamic Cross Over Lunge Stretch with Heel Reach
The Dynamic Cross Over Lunge Stretch with Heel Reach warms up the leg and trunk musculature that you use during stroke production in tennis. The dynamic cross over lunge stretch with heel reach optimizes the respective musculature for explosive muscle action such as seen when hitting groundstrokes. In addition this lunge stretch reduces the risk…
Dynamic Lateral Lunge Stretch w. Trunk Rotation
The Lateral Lunge Stretch with Trunk Rotation is a multiplanar dynamic stretching exercise for the legs and obliques that is ideal for tennis players The lateral lunge stretch with trunk rotation reduce the risk of injury, optimizes power-production capabilities, improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of…
Quick Carioca Dynamic Stretch
The Quick Carioca Dynamic Stretch warms up the musculature of the hip abductors and adductors used during lateral movement along the baseline. Moreover, the quick carioca dynamic stretch prepares you for explosive lateral movements, reduces the risk of injury for the hip abductors and adductors and can improve flexibility by increasing muscle tissue temperature. For…
Dynamic Cross Over Lunge Stretch
The Dynamic Cross Over Lunge Stretch warms up the knee and hip musculature you use during closed stance stroke production. The dynamic cross over lunge stretch prepares you for explosive movements, reduces the risk for injury and improves flexibility. Find out more about the benefits of a proper warm up routine. Because the cross over…
Dynamic Abductor and Adductor Stretch: Bilateral Lunge
The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes power-production capabilities and improves flexibility and stability by increasing muscle tissue temperature. The dynamic abductor stretch and adductor stretch is one of the essential dynamic stretching…