The Athletic Strength Training Workout for Beginners consists of 5 strength-for-performance exercises to improve kinetic chain efficiency and force application at the point of manifestation. Since the Athletic Strength Training Workout for Beginners consists of multi-planar exercises activating numerous muscle groups simultaneously, you can improve kinetic chain efficiency, body control and coordination. Athletic strength training…
Category: Strength for Performance
Why Athletic Strength Training Makes Sense
Athletic strength training for performance is essential in improving performance on the tennis court by optimizing transfer of energy throughout the body. Athletic strength training for performance is the application of strength as it relates to conditioning, which means that the athlete needs to transfer energy through various muscle groups effectively in order to optimize…
Tennis Circuit Training
Tennis circuit training is one of the best overall strength & conditioning drills you can do because it touches on every single aspect of training. Circuit training can be defined as a form of strength and conditioning training for all kinds of athletes using a bunch of exercises in a row and various training intensities…
Medicine Ball Training: Strengthen Your Core & Enhance Stability
The medicine ball training exercises improve the athlete’s body control, balance, stability, coordination and strengthen the core. Because of the various benefits of the medicine ball training exercises the athletes will have better agility on the court, more powerful shots and improved shot accuracy. Therefore, we recommend to regularly incorporate the medicine ball training exercises…
Landmine Exercise: 4 Challenging Exercises That Will Strengthen Your Core
Watch the video where Philipp Halfmann introduces 4 challenging landmine exercise that will strengthen your core. The workout consists of four asymmetrically loaded lunging or squat exercises challenging the core. Training the core is essential for energy transfer efficiency because the core contains many “links in the kinetic chain”. Hence strengthening the trunk region aids…
Standing Hip Flexion to Extension
The Standing Hip Flexion to Extension is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Standing Hip Flexion to Extension the focus is on strengthening the low back. It is part of the core and hence important for energy transfer…
Assisted Seated Physio Ball Hip Flexion to Extension
The Assisted Seated Physio Ball Hip Flexion to Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Seated Physio Ball Hip Flexion to Extension the focus is on strengthening the low back. It is part of the core and…
Assisted Prone Physio Ball Unilateral Leg Extension
The Assisted Prone Physio Ball Unilateral Leg Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Unilateral Leg Extension the focus is on strengthening the low back. It is part of the core and hence important…
Assisted Prone Physio Ball Trunk Extension
The Assisted Prone Physio Ball Trunk Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Trunk Extension the focus is on strengthening the low back. It is part of the core and hence important for energy…
4 Point Prone Physio Ball Contra Lateral Limb Raises
The 4 Point Prone Physio Ball Contra Lateral Limb Raises is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Physio Ball Contra Lateral Limb Raises the focus is on strengthening the low back. It is part of the…
4 Point Prone Contra Lateral Limb Raises
The 4 Point Prone Contra Lateral Limb Raises is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Contra Lateral Limb Raises the focus is on strengthening the low back. It is part of the core and hence…
Assisted Physio Ball Supine Bridging
The Assisted Physio Ball Supine Bridging is a low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and stability for more powerful shots. During the Assisted Physio Ball Supine Bridging the focus is on strengthening the low back. It is part of the core and hence important for energy…