Physio Ball Supine Dumbbell Press
The Physio Ball Supine Dumbbell Press is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Supine Dumbbell Press the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court...
Physio Ball Single Leg Curl
The Physio Ball Single Leg Curl is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Single Leg Curl the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the...
Physio Ball Leg Curl Shoulder Extension
The Physio Ball Leg Curl Shoulder Extension is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Leg Curl Shoulder Extension the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves...
Physio Ball Leg Curl
The Physio Ball Leg Curl is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Leg Curl the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and hits...
Push Up to Ipsilateral Arm and Leg Ceiling Raise
The Push Up to Ipsilateral Arm and Leg Ceiling Raise is a calisthenic functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Ipsilateral Arm and Leg Ceiling Raise the focus is on improving neuromuscular system efficiency because the neuromuscular system...
Push Up to Contralateral Limb Raise to Flexion
The Push Up to Contralateral Limb Raise to Flexion is a calisthenic functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Contralateral Limb Raise to Flexion the focus is on improving neuromuscular system efficiency because the neuromuscular system works in...
Push Up to Contralateral Limb Raise
The Push Up to Contralateral Limb Raise is a calisthenic functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Contralateral Limb Raise the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete...
Push Up to Single Limb Raise
The Push Up to Single Limb Raise is a calisthenic functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Single Limb Raise the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on...
