Functional strength training exercises focus on optimizing the synchronicity of the neuromuscular system to improve movement patterns and tennis specific activities. Therefore, functional strength training exercises are an option because you need to be able to rotate and accelerate while losing stability because you transfer the energy onto 1 foot during shot production. Then you…
Category: Functional Training
Swiss Ball Workout: Tennis Functional Training
The Swiss Ball Workout consists of 5 tennis functional training exercises to optimize synchronicity of the neuromuscular system in order to improve tennis-specific movement patterns. During the Swiss Ball Workout the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when you move on the court and hit the ball.…
Medicine Ball Sagittal Reach
The Medicine Ball Sagittal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Medicine Ball Sagittal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the…
Prone Abductor Lateral Kicks
The Prone Abductor Lateral Kicks is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Prone Abductor Lateral Kicks the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the…
Reverse Lunge to Medicine Ball Diagonal Reach
The Reverse Lunge to Medicine Ball Diagonal Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Reverse Lunge to Diagonal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on…
Lunge to Med Ball Diagonal Reach
The Lunge to Med Ball Diagonal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Lunge to Med Ball Diagonal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the…
Physio Ball Roll Out
The Physio Ball Roll Out is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Roll Out the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the ball. Emphasis…
Physio Ball Trunk Rotations
The Physio Ball Trunk Rotations is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Trunk Rotations the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits…
Physio Ball Push Up to Single Limb Raise
The Physio Ball Push Up to Single Limb Raise is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Push Up to Single Limb Raise the focus is on improving neuromuscular system efficiency. The the neuromuscular system works in sync when…
Physio Ball Supine DB Press to Reach
The Physio Ball Supine DB Press to Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the DB Press to Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the…
Physio Ball Supine Dumbbell Press
The Physio Ball Supine Dumbbell Press is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Dumbbell Press the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the ball.…
Physio Ball Single Leg Curl
The Physio Ball Single Leg Curl is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Single Leg Curl the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits…