The Single Leg High Level Tuck Jump is a plyometric exercise for advanced athletes to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power…
Category: Speed & Agility
Single Leg Med-Level Tuck Jump I
The Single Leg Med-Level Tuck Jump is a plyometric exercise for beginners to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better…
Single Leg Low-Level Tuck Jump
The Single Leg Low-Level Tuck Jump is a plyometric exercise for beginners to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better…
Medicine Ball Explosive Pushup
The Medicine Ball (MB) Explosive Pushup is a plyometric exercise for advanced athletes to improve neural pathways and energy transfer for more powerful shots. The Medicine Ball Explosive Pushup may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. We want to emphasize the speed…
Medicine Ball Overhead Pass
The Medicine Ball Overhead Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control, balance and coordination. The Medicine Ball Overhead Pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance you use. Therefore, you want to emphasize the speed…
Abductor Box Jump Rebounds – Single Leg Landing
The Abductor Box jump Rebounds with single leg landing is a plyometric exercise for professional athletes to develop neural pathways for explosive lateral change of direction, body control & coordination. In addition you can use the box jump rebounds to improve reaction time and develop skill and speed foundation for complex movement. Before you start…
Low-Level Abductor Box Jump Rebounds
The Low-Level Abductor Box Jump Rebounds is a plyometric exercise for beginners to develop neural pathways for explosive lateral agility, reaction time, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power…
Single Leg Lateral Box Jump Rebounds: Low-Level
The Single Leg Lateral Box Jump Rebounds is a plyometric exercise for professional athletes to develop neural pathways for explosive jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for…
Low-Level Lateral Box Jump Rebounds
The low-level lateral box jump rebounds is a plyometric exercise for beginners to develop neural pathways for explosive jumping, body control & coordination. In addition, the low-level lateral box jump rebounds can be used to improve skill and speed foundation for more complex movements. Before you start implementing plyometric exercises into your training program you…
Stability Pad Squat
The Stability Pad Squat is a balance exercise for beginners to improve the athlete’s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to take a look…
3 Way Single Leg Heel Reach
The 3 Way Single Leg Heel Reach is a balance exercise for beginners to improve the athlete’s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to…
3 Way Cross Over Hand Reach
The 3 Way Cross Over Hand Reach is a balance exercise for professional athletes to improve s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to…