Medicine Ball Trunk Twist Throw
The Medicine Ball Trunk Twist Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Medicine Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots, and hence leading to better...
Jump Serve Overhead Medicine Ball Throw
The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better...
Medicine Ball Heavy Scoop Throw
The Medicine Ball Heavy Scoop Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Scoop Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the...
Medicine Ball Heavy Bomb Throw
The Medicine Ball Heavy Bomb Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Bomb Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the...
