Single Leg Romanian Deadlift Dynamic Stretch
The Single Leg Romanian Deadlift Dynamic Stretch warms up the hamstrings for explosive knee flexion and hip extension used during the jump-phase of the serve. Secondary to that the Single Leg Romanian Deadlift stretch reduces your risk for injury, improves flexibility of the posterior thigh musculature and enhances leg stabilizer action by increasing muscle tissue...
Straight Leg Kicks Dynamic Hamstring Stretch
The Straight Leg Kicks Dynamic Hamstring Stretch warms up the musculature of the posterior thigh used during running and serving. The straight leg kicks dynamic hamstring stretch prepares the hamstrings for explosive action, such as jumping during the serve, reduces the risk for injury and improves flexibility of the hamstrings by increasing muscle tissue temperature....
Dynamic Glute & Calve Stretch: High Knee Pull with Dorsi Flexion
The dynamic glute and calve stretch high knee pull with dorsi flexion prepares the musculature of the buttocks and calves for explosive movements on the court. The dynamic glute and calve stretch warms up the respective musculature, reduces the risk for injury and improves flexibility and stability by increasing muscle tissue temperature. The high knee...
Dynamic Glute Stretch: High Knee Pull
The High Knee Pull is a dynamic glute stretch to prepare you for explosive running and jumping activities. Additionally, the high knee pull reduces the risk for injury and improves flexibility by increasing muscle tissue temperature. This dynamic glute stretch is essential because you are using the glutes, hip flexors and adductors with every step...
