Quick Carioca Dynamic Stretch
The Quick Carioca Dynamic Stretch warms up the musculature of the hip abductors and adductors used during lateral movement along the baseline. Moreover, the quick carioca dynamic stretch prepares you for explosive lateral movements, reduces the risk of injury for the hip abductors and adductors and can improve flexibility by increasing muscle tissue temperature. For...
Dynamic Cross Over Lunge Stretch
The Dynamic Cross Over Lunge Stretch warms up the knee and hip musculature you use during closed stance stroke production. The dynamic cross over lunge stretch prepares you for explosive movements, reduces the risk for injury and improves flexibility. Find out more about the benefits of a proper warm up routine. Because the cross over...
Dynamic Forward and Reverse Lunge Stretch
The dynamic forward and reverse lunge stretch enhances dynamic stability and warms up the musculature used during closed stance groundstrokes. The dynamic forward and reverse lunge stretch prepares you for match play by emulating the movement mechanics during stroke production, where you are lunging forward. Since the forward and reverse lunge is very dynamic you...
Dynamic Abductor and Adductor Stretch: Bilateral Lunge
The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes power-production capabilities and improves flexibility and stability by increasing muscle tissue temperature. The dynamic abductor stretch and adductor stretch is one of the essential dynamic stretching...
Bilateral Dynamic Squat Stretch
The bilateral dynamic squat stretch prepares the various muscles attaching to the hip for explosive lateral movements during match play. This bilateral dynamic squat stretch reduces the risk of injury and optimizes your power-production capabilities while improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of a proper warm...
Dynamic Squat Stretch
The Dynamic Squat Stretch warms up the musculature of the buttocks as well as anterior and posterior thigh used during running and jumping. But that’s not all! The dynamic squat stretch also reduces the risk for injury, improves flexibility of the glutes and gets the hamstrings and quadriceps ready for explosive movements by elevating muscle...
Duck Walk Dynamic Stretch
The Duck Walk Dynamic Stretch is a tennis warm up preparing various muscles of the lower extremities for explosive movements. The duck walk dynamic stretch also opens up the groin area and by increasing muscle tissue temperature the duck walk reduces the risk for injury and increases flexibility. The goal is to get in the...
Dynamic Piriformis Stretch
The Dynamic Piriformis Stretch warms up the musculature of the external hip rotators for explosive change of direction capabilities on the court. Apart from preparing the musculature for explosive movements, the dynamic piriformis stretch reduces the risk for injury and improves flexibility of the external hip rotators. Every time you are taking a step sideways,...
Single Leg Romanian Deadlift Quadriceps Stretch
The Single Leg Romanian Deadlift with Quadriceps Stretch warms up the musculature of the anterior and posterior thigh used during sprinting and explosive jumping. Aside from preparing you for explosive movements on the court, the single leg Romanian deadlift and quadriceps stretch reduces the risk of pulling a muscle, improves flexibility of the hamstrings and...
