The first edition of Advanced Concepts of Strength & Conditioning for Tennis provides a developmental approach to the various aspects of strength and conditioning for tennis. Over 1000 athletes have been developed using the information and procedures provided in this tennis conditioning book. They are supported by a selected pool of peer-reviewed references. Any quality…
Category: Sports Nutrition
How to Pick High Protein Quality Foods
Consuming protein is essential when you want to gain muscle mass or aid the muscle recovery process after tough matches or practice session yet protein quality varies. Sure, protein supplements can be helpful yet you can also get high quality protein from your diet if you make the right food choices. On the other hand…
How Sports Nutrition Can Impact Your Performance
You should have a solid understanding of how sports nutrition impacts your performance on the court so you can make choices you are confident in. What you should eat and drink depends to a large extend what you believe in – for example, are you a vegan or do you prefer a nice burger? Reality…
Limited Nutrition Exposure Reason for Performance Decline
A research study found that coaches’ limited nutrition exposure is the main reason for a decline in athletes’ performance. 3 other factors also play a role. A study conducted by Burns et al. (2004) Student Athlete Use of Nutritional Supplements and the Role of Athletic Trainers and Dietitians in Nutrition Counseling found that ~41% of…