The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for action and decrease the risk for injury.
Get more information and watch the leg warm up for advanced athletes!
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WERBUNG 1 The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up for advanced athletes emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm...
The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness and improve flexibility. Download the program and watch 5 Post-Match Leg Stretches for Beginners.
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5 Post-Match Leg Stretches for Beginners
WERBUNG 1 The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility. Since the selected exercises target the major muscle groups that are being used while playing tennis and running all over the court you should do them regularly after each match. For more...
The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways. Get more information and watch dynamic leg warm up for beginners!
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Dynamic Leg Warm Up for Beginners
WERBUNG 1 The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic...
Alexander Zverev has developed into a great tennis player, reaching the top 100 ATP before age 20.
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Player Development: How To Become a Great Tennis Player
Player development is a complex task and requires an individual approach to coaching. Player Development: Having a Strategy is Key It is helpful to devise a strategy to reach an overall long-term goal (e.g. top 100 ATP/WTA ranking by age 20) early on. Parents and athletes must understand that one doesn’t become a good tennis...
The German Tennis Federation (DTB) suspends Dustin Brown, Mischa Zverev and Tobias Kamke for Davis Cup competition in 2017.
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Davis Cup: Dustin Brown Suspended by German Tennis Federation
The German Tennis Federation (DTB) suspends Dustin Brown, Mischa Zverev and Tobias Kamke for Davis Cup competition in 2017. According to a statement by Dirk Hordorff, Vice –President at the DTB, in “Süddeutschen Zeitung” Dustin Brown, Mischa Zverev and Tobias Kamke have been suspended for the 2017 Davis Cup competition. Allegedly the 3 players have...
Alexander Zverev Upset and Clueless After 2nd Round Loss
Alexander Zverev is upset and clueless after losing to Great Britain’s Daniel Evans in four sets in the 2nd round of the 2016 US Open. Right after his loss to number 64 ranked Daniel Evans Zverev says during the interview inside Arthur-Ashe-Stadium: I played badly. I had no clue what I was doing on the...
Philipp Halfmann is an exercise & sports science expert, author, educator, public speaker, strength & conditioning coach, ATP tennis touring coach and TV contributor with a Master’s degree in Exercise & Sports Science from Florida International University (FIU).
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Tennis Touring and Strength & Conditioning Coach
I’m available again to work with players on the ITF, WTA or ATP tour as a tennis touring or strength and conditioning coach. I have been working on a 1:1 basis with tour players or as part of a larger team - either way would be an option - and enjoy supporting them on their...
Balance and stability training is important for every athlete because it directly affects their performance but how?
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Why Balance & Stability Training Is Important
Balance and stability training is important for every athlete because it directly affects their performance but how? Before I provide you with an explanation for why balance and stability training is important for tennis players to improve performance let’s define both terms first so we are all on the same page. Definition of Balance &...
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File URL: https://upload.wikimedia.org/wikipedia/commons/0/01/US_Navy_110128-N-6999H-042_Sailors_participate_in_circuit_training_during_a_morning_group_physical_training_session_at_Joint_Base_Charleston-Weapon.jpg
By U.S. Navy photo by Mass Communication Specialist 1st Class Jennifer Hudson [Public domain], via Wikimedia Commons
" data-medium-file="https://i1.wp.com/www.tennis-conditioning.com/wp-content/uploads/2016/08/Tennis-Circuit-Training-290x290-BLOG.jpg?fit=290%2C290&ssl=1" data-large-file="https://i1.wp.com/www.tennis-conditioning.com/wp-content/uploads/2016/08/Tennis-Circuit-Training-290x290-BLOG.jpg?fit=290%2C290&ssl=1"/>Tennis Circuit Training
Tennis circuit training is one of the best overall strength & conditioning drills you can do because it touches on every single aspect of training. Circuit training can be defined as a form of strength and conditioning training for all kinds of athletes using a bunch of exercises in a row and various training intensities...
Swiss Ball Workout: Tennis Functional Training
The Swiss Ball Workout consists of 5 tennis functional training exercises to optimize synchronicity of the neuromuscular system in order to improve tennis-specific movement patterns. During the Swiss Ball Workout the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and hits the...
Top 6 Stability Training Exercises for Tennis Players
The Top 6 Stability Training Exercises allow advanced athletes to improve body control, balance and coordination for better shots. Since the stability training exercises consist of compound balance exercises activating numerous muscle groups simultaneously you can improve energy transfer, body control and coordination. Because energy transfer, dynamic stability, body control and coordination are important performance...