Functional Strength Training Exercises
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Functional Strength Training Exercises

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Functional strength training exercises focus on optimizing the synchronicity of the neuromuscular system to improve movement patterns and tennis specific activities. Therefore, functional strength training exercises are an option because you need to be able to rotate and accelerate while losing stability because you transfer the energy onto 1 foot during shot production. Then you…

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Athletic Strength Training Workout for Beginners
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Athletic Strength Training Workout for Beginners

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The Athletic Strength Training Workout for Beginners consists of 5 strength-for-performance exercises to improve kinetic chain efficiency and force application at the point of manifestation. Since the Athletic Strength Training Workout for Beginners consists of multi-planar exercises activating numerous muscle groups simultaneously, you can improve kinetic chain efficiency, body control and coordination. Athletic strength training…

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Why Athletic Strength Training Makes Sense
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Why Athletic Strength Training Makes Sense

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Athletic strength training for performance is essential in improving performance on the tennis court by optimizing transfer of energy throughout the body. Athletic strength training for performance is the application of strength as it relates to conditioning, which means that the athlete needs to transfer energy through various muscle groups effectively in order to optimize…

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Leg Warm Up For Advanced Athletes
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Leg Warm Up For Advanced Athletes

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The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm up consists of compound calisthenic…

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Leg Stretches for Beginners: 5 Post-Match Exercises
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Leg Stretches for Beginners: 5 Post-Match Exercises

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The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility. The selected exercises target the major muscle groups that are being used while playing tennis and running all over the court. Therefore, you should do them regularly after each match. For more comfort and…

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Dynamic Leg Warm Up for Beginners
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Dynamic Leg Warm Up for Beginners

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The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic exercise activating…

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