The Push Up to Contralateral Limb Raise to Flexion is a calisthenic functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up Limb Raise to Flexion the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the…
Day: January 22, 2013
Push Up to Contralateral Limb Raise
The Push Up to Contralateral Limb Raise is a calisthenic functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Limb Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on…
Push Up to Single Limb Raise
The Push Up to Single Limb Raise is a calisthenic functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Pushup Single Limb Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and…