The Abductor Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination.
Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes.
Abductor Box Jump Rebounds Description
Abductor Box Jump Rebounds
- Place box onto solid, non-sliding surface
- Place 2 agility rings shoulder-width apart on the ground; 1 to the left side and 1 to the right side of the box
- Step on top of the box; feet are close together
- Step off the box with both legs simultaneously
- Land with both feet simultaneously inside agility rings; look down to the ground during landing
- Immediately jump on top of the box with both legs simultaneously while looking down at the box
- Repeat
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Related Ballistic Exercises
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- Single Leg Explosive Lateral Rebound Press
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- Single Leg MB Trunk Twist Throw
- Broad Jump
Training Zone
In this section we provide you with some more workouts and training tips you may be interested in to optimize your training:
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