The Medicine Ball Chest Drop may be implemented to improve power. You should focus on explosiveness, rather than the total amount of resistance being used. You emphasize on the speed of the action and control of the body. The Medicine Ball Chest Drop is a plyometric exercise. It focuses on developing neural pathways, explosiveness, body…
Day: December 20, 2012
Overhead Medicine Ball Throw
The Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for…