The Lunge Push Off to Power Press is a strength for performance exercise for pro athletes to enhance hip extensor speed, energy transfer, body control, stability and coordination for more powerful shots. During the Lunge Push Off to Power Press the focus is on improving energy transfer to apply force. It emulates the action of…
Day: October 11, 2012
Lunge Push Off to Overhead Press
The Lunge Push Off to Overhead Press is a strength for performance exercise for advanced athletes to enhance hip extensor speed, energy transfer, body control, stability and coordination for more powerful shots. During the Lunge Push Off to Overhead Press the focus is on improving energy transfer to apply force. It emulates the action of…
Forward Lunge and Press
The Forward Lunge and Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge and Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball. The…
Lateral Squat to Press
The Lateral Squat to Press is a compound resistance training exercise to improve neuromuscular function and strengthen the hip abductor & hip extensor, knee extensor, and shoulder musculature. Since the Lateral Squat to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis…