The Supine Oblique Stretch improves flexibility of the trunk rotator musculature, reduces the risk of injury and aids in the muscle recovery process.
The oblique stretch is essential for tennis players because the trunk rotators aid in the power production during groundstrokes and the serve.
The obliques consist of fast twitch muscle fibers that have the capability for high force output.
Therefore developing and maintaining the obliques is essential so include the oblique stretch into your static stretch routine!
If you want to stretch out the abductors at the same time then try the abductor and oblique stretch!
Oblique Stretch Recommendations
Implement the stretch into your static stretching routine post training or workout. This is also a great time to relax mentally.
Either close your eyes and focus on your breathing or you can also listen to relaxing music.
After you are finished stretching out you should feel relaxed and ready for a good massage!
Oblique Stretch Description Summary
- Place floor mat on the ground
- Lay down in supine position (face up); knees are shoulder-width apart
- Flex knees to 90˚
- Place hands behind the head (90˚ of shoulder abduction)
- Externally rotate trunk, thereby bringing knees towards the ground, while maintaining ground contact with both scapulae (shoulder blades); upper leg rests on top of lower leg.
- Hold stretch for 45 seconds and perform to the other side
Targeted Musculature
- Obliques
“Illu trunk muscles“. Licensed under Public Domain via Wikimedia Commons.
Other Stretches For You
Apart from the oblique stretch we have some other stretches for you that target the muscles acting on the hip.
Simply click on them to learn more or watch the videos:
Training Zone
We provide you with some more workouts and training tips you may be interested in to optimize your training.
Also, make sure that you warm up properly before and stretch out after your training session.
