The lateral step up is a compound resistance training exercise to strengthen the hip abductors, knee- and hip extensors and enhance lateral movement capabilities. The lateral step up activates numerous muscle groups simultaneously, thereby improving neuromuscular system efficiency, and because of the single foot action it also improves dynamic stability. Since the lateral step up…
Day: August 25, 2012
Hip Flexor Stretch
The Hip Flexor Stretch can be used to correct tightness of the hip flexors. The stretching video demonstrates proper execution. The stretch helps in reducing the risk of injury and aids in the muscle recovery process after long matches or practice session. Since most tennis players have tight hip flexors this stretch should be one…
Step Up
The step up is a compound resistance training exercise to strengthen the hip- and knee extensors and improve neuromuscular system efficiency, coordination and body control. Since we have single-leg action during the step up we can rectify any strength imbalances of the glutes and quadriceps of the left- and right leg while improving dynamic stability.…
Forward Lunge
The forward lunge is a compound resistance training exercise to strengthen the hip- and knee extensors. Since the forward lunge is a compound exercise, which activates numerous muscle groups simultaneously, neuromuscular system efficiency, coordination and body control will improve. Additionally, the forward lunge can be used to improve flexibility of the glutes and it opens…
Deadlift: Traditional
The traditional deadlift is a compound resistance training exercise to strengthen the hip- and knee extensors and prepare the athlete for Olympic lifts. Since the traditional deadlift activates numerous muscle groups simultaneously we can improve neuromuscular system efficiency, body control and coordination. The deadlift is fundamental for learning Olympic lifts starting from the floor and…
Modified Deadlift
The modified deadlift is a compound resistance training exercise for individuals with pelvis flexibility issues to strengthen the hip- and knee extensors. The modified deadlift is ideal for beginners or athletes with flexibility issues. Because they can strengthen the musculature and improve body control and coordination for more complex activities. Since the modified deadlift activates…
Lateral Squat
The lateral squat is an essential compound resistance training exercise to strengthen the hip abductors, hip- and knee extensors and enhance lateral movement abilities. Because the lateral squat is a compound exercise activating numerous muscle groups simultaneously, body control and neuromuscular system efficiency can be improved. Since the lateral squat emulates the movement characteristics seen…