The tennis analysis allows coaches to design effective training programs by avoiding injuries and enhancing tennis-specific performance of their athletes. The purpose of the tennis analysis is to determine what a tennis player must be able to do in order to have success and design a training program accordingly. For example, you want to make…
Month: April 2012
Aerobic ATP Production and Energy System Efficiency
Aerobic ATP production is important for on-court tennis performance and hence understanding how the body converts foods into energy aerobically makes sense if you want to perform well. Did you know that the aerobic energy system only converts approximately 34% of the potential energy from foods into biologically usable energy? Following I will explain how…